Why I Choose Extended Breastfeeding: A Mother’s Journey

If you’ve read my profile, you already know I’m a mother of two young kids, aged nearly six and four. My younger one still breastfeeds at night, and this often raises questions. People ask why I haven’t weaned her yet. Even a doctor once suggested it might be “too long” to continue breastfeeding.

Let me take you through my perspective.

My older child breastfed until she was almost four and a half. She weaned herself naturally, and I want the same for my younger one. Today, I want to share why I believe in breastfeeding, including extended breastfeeding, and why it’s one of the best gifts you can offer your child.

The Miracle of Breastmilk

Breastmilk is extraordinary. It’s packed with cells, hormones, and antibodies that protect babies from various illnesses—from minor viral infections to life-threatening conditions like leukemia. What’s even more incredible is that a mother’s milk adapts to her baby’s needs. If a baby gets sick, the antibodies in the milk adjust to help fight the infection.

Studies show that breastfed children are less likely to develop type 2 diabetes later in life. One study found that breastfeeding reduces the risk of obesity, a major risk factor for type 2 diabetes, through the modulation of insulin and glucose metabolism (Rameez, 2019). Another study emphasized the role of breastmilk in improving metabolic health, which helps reduce long-term risks of diabetes (Horta, 2019). Additionally, research suggests that breastfeeding positively influences gut microbiota, promoting better glucose regulation and insulin sensitivity (DPhil, 2021).

The evidence reinforces that breastmilk is a natural and miraculous tool for safeguarding a baby’s immediate and long-term health.

My Personal Experience

I was breastfed for only three months because my mother had to return to work and didn’t have many alternatives. Shortly after, I developed asthma and endured multiple rounds of antibiotics throughout my childhood. The health challenges didn’t stop there—I also dealt with allergies and sinus issues as a teenager.

Reflecting on my own health journey only strengthens my resolve to provide my children with the benefits of breastfeeding for as long as they need.

It’s Not Just for the Child

Breastfeeding benefits mothers, too. It has been proven to lower the risk of type 2 diabetes, certain types of breast cancer, and ovarian cancer. This makes breastfeeding not just an act of nurturing but also a way for mothers to protect their own health.

Supporting the Journey

If returning to work makes breastfeeding difficult, pumping can be an option to consider. However, breastfeeding isn’t just a mother’s responsibility. Partners and families play a crucial role in supporting her decision to breastfeed as long as she feels it’s right. It’s important not to pressure mothers to stop before they are ready.

If Breastfeeding Isn’t an Option

Of course, breastfeeding isn’t always possible, and that’s perfectly okay. There are many other ways to nurture your child and boost their immunity. The most important thing is that every mother does what’s best for her family.

Breastfeeding is a deeply personal choice, and for me, it’s about giving my children the healthiest start possible. Whatever path you choose, remember—it’s about love, care, and doing what works best for you and your little one.